Top 10 Reasons health and fitness matters in Sports Games
1. It can increases physical activity
There are many benefits to being physically active. According to the Centers for Disease Control and Prevention, being physically active can increase your chances of preventing chronic diseases such as obesity, heart disease, stroke, and type II diabetes.
It can also improve your physical fitness and reduce your risk of injuries. In addition, being physically active has been shown to increase your feelings of well-being and happiness.
Physical activity is important not only for people who want to prevent health problems in the future, but also for people who have existing health problems. For example, being physically active has been shown to help improve blood pressure control in people with hypertension.
Physical activity can...